Fighting Chin-Na DVD 1 by Christian Harfouche (Preowned) Benjamin Rittiner each one makes things its

each one makes things its own way

and rediscovers the potential of human beings

Kajukenbo which is considered to be the first MMA is a kind of « Street fighting »

Swimming with Arms: Exercises focusing on arm movement techniques

the deep muscles close to the spine stabilize and protect the spine

Fighting Chin-Na DVD 1 by Christian Harfouche (Preowned) Benjamin Rittiner each one makes things itsIn these powerful video series, Dr. Christian Harfouche teaches you what it takes to survive & win in a real life threatening situation. Incorporating Boxing, Karate, Kenpo, Kung Fu, Chin Na, & Ju Jutsu into one efficient fighting style. Strikes, take downs, wrist flexes, arm bars, neck cranks & chokes are employed with precision and realism to give you the upper hand This is a comprehensive video curriculum Watch attentively as the Tai Jutsu body