Wu Style Tai Chi Chuan 4 DVD Set by Shum Leung (Preowned) Ken Nishimura Sono Yon Throwing Techniques Kata:

Sono Yon Throwing Techniques Kata: Part 1

247 pages

strength-training

Migi jumonji

Aikido is a highly effective martial art for self-defense

Wu Style Tai Chi Chuan 4 DVD Set by Shum Leung (Preowned) Ken Nishimura Sono Yon Throwing Techniques Kata:DVD 1: Basics and Slow Form (Gah Gee) Includes basic handwork, footwork, breathing and GAH GEE, the complete 108 Slow Form taught by Grandmaster Shum Leung. DVD 2: Wu Style Push HandsGrandmaster Shum Leung demonstrates the four levels of push hands (controlled sparring): one hand push hands, two hand push hands, walking push hands and tai chi throws. Great attention to detail, stressing proper alignment and use of waist. DVD 3: Wu Tai Chi Chuan Self